We’re in the midst of a chilly Melbourne winter—prime time for building solid training blocks ahead of the busy running season. With Run Melbourne on recently, the Sydney Marathon coming up in August, and the Melbourne Marathon in October, now is the perfect time to get ahead and stay on top of any niggles before they become setbacks.
Physiotherapy plays a crucial role during marathon season, helping runners prepare their bodies for the physical demands of long-distance training and racing. As mileage and intensity increase, our physiotherapists support injury prevention through tailored rehabilitative exercises, effective stretching techniques, and hands-on treatment.
During running season, physio isn’t just about recovery—it’s a proactive approach to improving performance, maintaining endurance, and keeping you running at your best.
