Connie and Hayley had the pleasure this month to present to CrossFit Oblivion on shoulder stability and training. CrossFit is a demanding strength based training, and requires large amounts of shoulder strength for pull ups, ring work, push ups and carrying all things heavy! Hayley and Connie highlighted shoulder pathology and when they should send […]
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March 22 – Humphrey Bday
This month we celebrated Humphrey’s 9th Birthday! A few facts about Humphrey: Breed: Miniature Labradoodle Official birthday is 28th March 2013 Born and bred in Victoria Houses lived in = 6 (2 in Victoria, 4 in Queensland) Loves: swimming Obsessed: ball retrieving Hates: putting on his harness Barracks for: Richmond Tigers Thanks to our lovely […]
February 22 – Connie’s Holiday
This month physiotherapist Connie took a 2 week break to explore beautiful Tasmania. Her top 3 highlights are as follows MONA – Museum of Old and New Art: If you haven’t been, it’s definitely for the bucket list. The artwork alone is amazing, but the architecture of the buildings and grounds are absolutely stunning. Not […]
January 22 – New Physio
Last year in December 2021, Josh joined our team as the new senior physiotherapist (in replacement for Matt who left in November 2021). Since then we were not able to formally introduce him due to the busyness of work and Christmas. Therefore, to help you get to know Josh, here are 5 facts about Josh […]
December 21 – Bon Voyage
This December we sadly, but proudly said goodbye to our senior physiotherapist Matt. He has been accepted to study Doctor of Medicine (MD) at the University of Queensland in 2022. Matt has been an integral part of Northside Physios development in the early opening phase. He started in November 2020 when the clinic had only […]
November 21 – Jaw Pain
The Temporomandibular Joint (TMJ) also known as the jaw, adheres to basic principles like any other structure in the musculoskeletal system. It is vital for normal function – talking, biting, chewing, and yawning. An injury or dysfunction to the TMJ can cause pain, headache and referral into the head and neck. Patients with Temporomandibular Dysfunction […]
October 21 – Mental Health
This month we celebrate Mental Health Week (Oct 9-16).This year has been full of ups and downs, in lockdowns, then out of lockdowns, and then thrown back into another. We have certainly been feeling the pinch of the ongoing lockdowns here at Northside and we can see the impact that it is having on our […]
September 21 – Dry Needling
Dry needling is a technique that we use quite frequently in the clinic, but not many people truly understand what it is and how it works, so we thought this month we’d deliver the facts! Dry needling is a time efficient and highly effective technique which involves inserting an acupuncture-like needle into trigger points or […]
August 21 – 1st Birthday!
An exciting month on the calendar for Northside Physio as we turned 1 on the 4th of August! It’s hard to believe we have been open for a whole year. Since opening, we’ve made it through five of the six Victorian lockdowns, added two physiotherapists, two receptionists, a dietician and remedial massage therapist to the […]
July 21 – Winter Warmers
Winter is well and truly in full swing and we are feeling the cold here at Northside Physio. The days are darker, the motivation isn’t quite there and the weather makes you want to stay in bed with a blanket and the heater on. Despite it being cool, it is important to continue moving everyday […]