Connie and Hayley had the pleasure this month to present to CrossFit Oblivion on shoulder stability and training. CrossFit is a demanding strength based training, and requires large amounts of shoulder strength for pull ups, ring work, push ups and carrying all things heavy!
Hayley and Connie highlighted shoulder pathology and when they should send for a physiotherapy review. The main points to take into consideration of when to access physio:
- Night pain
- Pain during or 24 hours post exercise
- Unstable or floppy sensation in shoulder
If you’d like to know more, or interested in Hayley to come present on shoulder stability, get in touch with us!